How to address excessive sleepiness in the morning due to Badoramin?

Dopamine is a neurotransmitter primarily involved in emotion regulation, motor control, and reward mechanisms. However, dopamine itself does not directly cause sleep problems. For the condition of difficulty waking up in the morning due to high dopamine levels, the following approaches may be helpful: 1. Adjust sleep schedule: It is recommended to fall asleep between 9 and 10 PM each night to ensure sufficient sleep. Adjust exercise habits according to individual conditions and avoid excessive physical activity. 2. Improve the sleep environment: Keep the bedroom quiet, dark, and at a comfortable temperature, and use comfortable bedding. 3. Psychological adjustment: Relax emotions, adjust personality, and improve sleep through psychotherapy, suggestion therapy, and other methods, which may help reduce dopamine levels. 4. Lifestyle modifications: Engage in moderate physical activity during the day to promote balance of neurotransmitters such as dopamine. Avoid vigorous exercise and stimulating activities at night. 5. Limit caffeine and alcohol consumption: Especially avoid these substances several hours before bedtime, as they may interfere with sleep quality. If symptoms persist or worsen, timely medical evaluation is recommended.