What foods help children recover from anemia the fastest?
Disease description:
My son has been diagnosed with anemia during his recent hospital visit. I would like to ask what would be good for children with anemia to eat?
Doctor's answer (1)
Dr. Liu Feng
The treatment of anemia in children should first determine the underlying cause, with common types including iron deficiency anemia and megaloblastic anemia. For iron deficiency anemia, dietary supplementation serves as an important adjunctive measure. Indeed, proper diet and nutritional support can accelerate recovery.
1. Increase consumption of iron-rich foods: Organ meats such as pork liver and chicken liver, as well as red meats like beef, pork, and lamb, are rich sources of iron and can effectively help improve anemia.
2. Consume high-protein foods: Such as eggs, lean meats, legumes, dairy products, and whole grains. Protein serves as a crucial building block for red blood cell production.
3. Increase vitamin C intake: Fruits rich in vitamin C, such as tangerines, oranges, and kiwifruit, can enhance iron absorption and improve the effectiveness of iron supplementation.
4. Ensure adequate vitamin B12 intake: Sources include leafy green vegetables, yeast, milk, and eggs. Foods rich in folate and vitamin B12 are particularly beneficial for treating megaloblastic anemia.
Note: Dietary adjustments should not replace professional medical advice. Regular follow-up examinations are necessary, and treatment plans should be adjusted according to a physician's recommendations.
