Is it good for diabetes patients to eat nuts?
Disease description:
I bought a large nut gift pack from Three Squirrels for my grandmother to eat, but I didn't know she has diabetes. Is it good for people with diabetes to eat nuts?
Doctor's answer (1)
Dr. Yang Ziqi
It is beneficial for diabetic patients to consume nuts in moderation, but the following points should be noted:
1. Nutritional supplementation: Nuts contain various nutrients such as protein, fat, vitamins, and minerals, which are beneficial for diabetic patients.
2. Supplementation of trace elements: Nuts are also rich in trace elements such as zinc, manganese, and chromium, which play important roles in maintaining the health of diabetic patients.
3. Delaying blood sugar elevation: Nuts contain relatively low amounts of sugar, and the unsaturated fatty acids they contain help delay the rise in blood glucose levels, thus positively aiding in blood sugar control for diabetic patients.
4. Improving blood lipid profile: Nuts are rich in monounsaturated and polyunsaturated fatty acids. These healthy fats help improve lipid profiles and reduce the risk of cardiovascular diseases, which are common complications among diabetic patients.
Although it is beneficial for diabetic patients to consume nuts in moderation, attention should be paid to controlling portion size and caloric intake. However, due to the high energy density of nuts, diabetic patients should control their consumption to avoid excessive calorie intake caused by overconsumption.
