The Effects and Benefits of Goji Berries
Disease description:
I am 29 years old this year. Recently, I have been feeling extremely fatigued, accompanied by dizziness and vertigo. After visiting the hospital for a checkup, my doctor told me that my liver wasn't functioning well and suggested I consume some Lycium barbarum (Chinese wolfberry) to improve my condition. May I ask, what are the functions and health benefits of Lycium barbarum?
Doctor's answer (1)
Dr. He Haochen
Goji berries, a commonly used tonic herb in traditional Chinese medicine, offer numerous health benefits. Their primary functions and effects include:
1. Goji berries are rich in beta-carotene and vitamin A, which help protect the eyes, relieve eye fatigue, and improve vision.
2. Goji berries can nourish the kidneys and enhance essence. They are particularly effective in improving symptoms such as soreness and weakness of the lower back and knees, dizziness, and tinnitus caused by kidney deficiency.
3. Goji berries can also enhance immunity and improve the body's resistance to diseases, making them especially suitable for individuals who are physically weak or have a weakened immune system. Additionally, they help regulate blood sugar levels, lower blood lipids, and play a positive role in preventing cardiovascular diseases.
4. The various antioxidant substances in goji berries, such as vitamins C and E, as well as selenium, can eliminate free radicals and slow down the aging process.
5. Goji berries have a calming effect on the mind; moderate consumption can help improve sleep quality.
Although goji berries offer numerous health benefits, it is important to use them in moderation to avoid physical discomfort caused by excessive consumption. Pregnant women and individuals with weak constitutions should consume them only under the guidance of a physician.
