The Efficacy, Functions, and Methods of Consumption of Lecithin
Disease description:
I am a 28-year-old female who recently purchased lecithin. I would like to know about the benefits and functions of lecithin, as well as the recommended method of consumption.
Doctor's answer (1)
Dr. Yang Ziqi
Lecithin, as one of the main components of human cell membranes, plays an important role in maintaining cell structure and function. It promotes liver health, improves blood lipid levels, and may even help enhance memory and cognitive function. The functions and benefits of lecithin mainly include:
1. Lecithin can prevent blood clots, lower blood lipids, promote blood circulation, reduce blood viscosity, and help prevent cardiovascular and cerebrovascular diseases.
2. Lecithin helps reduce fat accumulation in the liver, prevents fatty liver disease, and promotes liver repair and regeneration.
3. Lecithin assists the body in better absorption of nutrients and enhances the function of the immune system.
4. Lecithin also positively influences brain development, increases blood supply to the brain, improves memory, and helps prevent Alzheimer's disease.
In terms of consumption methods, lecithin can be eaten directly, mixed with water, or consumed through the preparation of foods such as cakes and salads. However, it is important to note that excessive intake may cause side effects, and medical attention should be sought if any discomfort occurs.
