How to relieve palpitations after quitting smoking
Disease description:
Hello doctor, I have recently quit smoking, but I'm experiencing severe palpitations. May I ask how to relieve palpitations after quitting smoking?
Doctor's answer (1)
Dr. Yang Ziqi
Experiencing palpitations after quitting smoking is usually related to nicotine withdrawal. To alleviate this symptom, the following measures can be taken:
1. Appropriate exercise: Engage in aerobic activities such as running or swimming to improve cardiac blood supply and reduce the sensation of palpitations. Exercise also helps relieve stress and reduce anxiety.
2. Deep breathing exercises: Try deep breathing or meditation to help relax the body and mind, reducing tension and anxiety.
3. Adequate sleep: Ensure sufficient rest, as good sleep aids in physical recovery and emotional stability.
4. Medication intervention: If palpitations are severe, medications such as amlodipine may be used under a doctor's guidance to dilate blood vessels and improve cardiac blood supply. However, please note that medication must be used according to medical advice to avoid improper use.
5. Medication intervention: If palpitations are severe, medications such as amlodipine may be used under a doctor's guidance to dilate blood vessels and improve cardiac blood supply. However, please note that medication must be used according to medical advice to avoid improper use.
