What snacks are good to eat when quitting smoking?
Disease description:
My wife is pregnant, and I'm concerned that smoking may affect the fetus. I would like to quit smoking. Could you please advise what snacks are good to eat when quitting smoking?
Doctor's answer (1)
Dr. Shen Yonghua
During the process of quitting smoking, choosing appropriate snacks can help alleviate withdrawal symptoms, such as reducing discomfort in the mouth and throat. Recommended snacks include:
1. Hawthorn slices: Hawthorn slices have a sweet and sour taste, which can help reduce nicotine cravings. Additionally, hawthorn is rich in various vitamins and minerals, promoting overall health.
2. Preserved plums: Preserved plums have thick, chewy flesh that can help distract attention and relieve anxiety during smoking cessation. Moreover, preserved plums are low in calories, making them suitable for individuals quitting smoking.
3. Vegetable sticks: Such as carrots, cucumbers, or celery, which are low in calories and high in fiber, helping to clean the teeth and mouth.
4. Sugar-free gum: Can help relieve the feeling of emptiness in the mouth and reduce the urge to smoke.
5. Yogurt: Rich in probiotics, it helps improve gut health and reduce indigestion that may occur during smoking cessation.
6. Almonds: Almonds are rich in unsaturated fatty acids, which can promote nicotine metabolism in the body and reduce the harm caused by tobacco. Additionally, almonds contain nutrients such as protein and vitamin E.
