Best foods to boost testosterone
Disease description:
Recently, I've been feeling physically unwell and would like to ask, what are the best foods for boosting testosterone?
Doctor's answer (1)
Dr. Yang Ziqi
Boosting testosterone levels is not solely dependent on food, as testosterone is primarily synthesized by the body itself. However, certain foods and nutrients can support the natural production of testosterone, including:
1. Fish: Deep-sea fish such as salmon and cod provide high-quality protein and are rich in vitamin D, which is closely associated with increased testosterone levels and maintaining a healthy balance of sex hormones.
2. Healthy fats: Saturated and monounsaturated fats aid in testosterone synthesis. Healthy fats found in olive oil, avocados, nuts, seeds, and red meat should be consumed in moderation.
3. Nuts: Nuts such as almonds and walnuts are rich in zinc, a key mineral for testosterone production. Consuming them in moderation can help increase testosterone levels.
4. Zinc-rich foods: Zinc is an essential component for testosterone synthesis. Beef, pork, seafood (especially oysters), legumes, and nuts are all good sources of zinc.
5. Vegetables: Vegetables such as leafy greens and broccoli are rich in minerals, vitamins, and fiber, which help maintain healthy testosterone levels.
