What should I do if my leg cramps and keeps hurting?

Leg cramps are a common symptom, usually characterized by sudden muscle tension, pain, and a localized hard or knotted feeling in the leg. The causes of cramps are varied and may include prolonged standing or sitting without movement, lack of exercise, dehydration, electrolyte imbalance, nerve disorders, and side effects of medications.

Methods to relieve leg cramps:

1. Stretching and massage: Gently stretching and massaging the cramped muscle can help relax the muscle and relieve pain. For calf cramps, you can try pulling your toes upward to stretch the calf muscles.

2. Applying heat or cold: Choose the appropriate method based on the cause of the cramp. If the cramp is caused by cold exposure, applying heat can improve blood circulation and alleviate pain; if caused by inflammation, initial treatment may involve applying cold compresses, followed by heat application.

3. Rest: Avoid excessive activity or prolonged standing, and allow the muscles adequate time to rest and recover.

4. Moderate exercise: Once the pain has subsided, engage in moderate physical activity such as walking or yoga, which can help improve blood circulation and promote recovery.

5. Hydration and electrolyte replacement: Maintain adequate fluid intake and supplement with foods or supplements containing potassium and magnesium to help prevent cramps.

6. Changing positions: Avoid staying in the same position for long periods, and move around regularly, especially your legs.