How to Consume Black Sesame Seeds to Lower Blood Sugar
Disease description:
Hello, I am a diabetic patient. May I ask how black sesame seeds should be consumed in order to lower blood sugar levels?
Doctor's answer (1)
Dr. Yang Ziqi
Black sesame seeds themselves do not directly lower blood sugar, but they are rich in nutrients such as unsaturated fatty acids and dietary fiber, which can help improve insulin sensitivity. When combined with a healthy diet, they may aid in blood sugar control.
Methods of consuming black sesame seeds:
1. Eat raw, combined with high-fiber foods such as vegetables and whole grains to slow the rise in blood sugar and further enhance satiety. Daily intake should not exceed one tablespoon (approximately 15 grams).
2. Cook thoroughly, which makes them easier to digest and helps avoid gastrointestinal discomfort caused by raw consumption.
3. Grind into powder and consume with warm water.
Black sesame seeds are rich in unsaturated fatty acids, protein, calcium, iron, and other nutrients, providing essential nourishment for the body. Additionally, the dietary fiber in black sesame seeds can slow the post-meal rise in blood sugar levels, thus helping to stabilize blood glucose.
Although black sesame seeds offer health benefits, moderation is important. Excessive consumption may lead to excess calorie intake or gastrointestinal discomfort. Moreover, black sesame seeds should not be viewed as a substitute for diabetes medications.
