Does millet porridge raise blood sugar levels?
Disease description:
I often eat millet at home and would like to know whether millet porridge raises blood sugar levels.
Doctor's answer (1)
Dr. Yang Ziqi
Millet porridge contains a certain amount of carbohydrates, which are broken down into glucose during digestion, thereby affecting blood sugar levels. However, millet has a relatively low glycemic index. For individuals with diabetes or poor blood sugar control, moderate consumption of millet porridge is acceptable, but the following points should be noted:
1. Glycemic Index: The glycemic index (GI) of millet porridge is generally 61.5, which falls within a relatively high range (foods with a GI above 75 are considered high-GI). This means it releases glucose more slowly than high-GI foods, resulting in a comparatively smaller impact on blood sugar levels.
2. Starch Content: Millet porridge contains large amounts of starch, which is converted into glucose in the body after consumption, potentially leading to elevated blood sugar levels.
3. Nutritional Composition: Millet porridge contains abundant carbohydrates, proteins, and fats, all of which can be converted into blood glucose during digestion.
4. Other Considerations: Maintain an appropriate texture and avoid prolonged cooking, as extended cooking makes the millet easier to digest, thereby accelerating the rise in blood sugar levels.
