Can hypertensive diabetic patients eat avocados?
Disease description:
A friend recently gave me some avocados. May I ask if patients with hypertension and diabetes can eat avocados?
Doctor's answer (1)
Dr. Yang Ziqi
Can patients with hypertension and diabetes eat avocados? The following points should be noted:
1. Avocados are nutrient-rich, containing abundant fiber, vitamins, minerals, and trace elements, which have positive effects on promoting gastrointestinal motility and lowering blood cholesterol.
2. Avocados contain large amounts of monounsaturated fatty acids, fiber, potassium, vitamin E, and various antioxidant substances, which are beneficial for cardiovascular health and can help lower blood pressure.
3. Avocados are relatively high in calories, primarily due to their fat content; therefore, patients with hypertension and diabetes should control their intake. Generally, avocado consumption should not exceed one per day to avoid excessive energy intake.
Therefore, patients with hypertension and diabetes should consume avocados in moderation, avoiding excessive total calorie intake, which could negatively affect weight management and blood glucose control.
