Can diabetics eat lemons?

Aug 13, 2024 Source: Cainiu Health
Disease description:

A friend gave me a box of lemons. May I ask if diabetics can eat lemons?

Doctor's answer (1)
Dr. Yang Ziqi

Diabetic patients can eat lemons.

Lemons are rich in vitamin C and antioxidants, with a sugar content of 8%-10%, making them a low-sugar fruit. For diabetic patients whose blood sugar levels are generally under control, moderate consumption is acceptable. The fiber in lemons helps regulate blood sugar levels, and their low sugar content does not significantly affect blood glucose.

Patients should avoid adding large amounts of sugar when consuming lemons, to prevent increased calorie and sugar intake. Additionally, excessive consumption should be avoided to prevent significant fluctuations in blood sugar levels.

It should be noted that lemons are highly acidic, and excessive consumption may irritate the gastric mucosa; therefore, intake should be controlled.