What to do if your heart rate is too high while running
Disease description:
I go to the gym to run and exercise every day after work. Today, my heart rate was too high while running. What should I do if my heart rate becomes excessively high during running?
Doctor's answer (1)
Dr. Tian Hongbo
When facing the issue of excessively high heart rate during running, the first step is to identify the underlying cause. The following measures are generally recommended:
1. Physiological factors: During running, a heart rate reaching 60%-80% of the maximum heart rate is considered an appropriate aerobic exercise zone. Due to increased sympathetic nervous activity, an elevated heart rate is a normal phenomenon. Temporary symptoms such as palpitations or chest tightness can be relieved by adjusting running posture or reducing speed. This helps improve cardiopulmonary endurance and gradually adapt to high-intensity exercise.
2. Dietary improvement: Ensure adequate nutrition intake and consume more fresh vegetables and fruits, which can help strengthen heart function and reduce heart rate during running.
3. Lifestyle habits: Maintain healthy lifestyle habits, such as regular sleep patterns, balanced diet, and avoiding smoking and alcohol consumption.
4. If the heart rate is excessively high and accompanied by significant discomfort, organic diseases should be considered. A comprehensive cardiac examination is recommended.
An elevated heart rate during running should be analyzed according to individual circumstances, with appropriate measures taken to ensure safe and effective exercise.
