Can I take fish oil soft capsules if I have high triglycerides?
During a recent hospital checkup, I found my triglyceride levels to be high. I also have some fish oil softgel capsules at home. May I ask, is it appropriate to take fish oil softgel capsules for elevated triglyceride levels?
Doctor's answer (1)
People with high triglycerides generally can take fish oil soft capsules. Fish oil soft capsules can be used as an adjunctive approach for individuals with elevated triglyceride levels. They are rich in ω-3 polyunsaturated fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which have the effects of lowering blood triglyceride concentrations, reducing inflammation, and supporting cardiovascular health.
When taking fish oil soft capsules, follow the recommendations of a healthcare provider and the product instructions carefully, and do not exceed the recommended dosage. Excessive intake may cause side effects such as gastrointestinal discomfort and increased bleeding tendency. Fish oil soft capsules are not a cure-all; their effects are limited and cannot replace standard medical treatment or lifestyle modifications.
Additionally, individuals with high triglycerides should also focus on dietary control, such as limiting intake of cholesterol, starchy foods, and sweets, avoiding high-fat and high-sugar foods, engaging in appropriate physical activity, maintaining a healthy weight, and avoiding smoking and alcohol consumption.
