Can I drink milk if I have high lipoprotein levels?
Disease description:
Recently, my physical examination revealed high levels of low-density lipoprotein (LDL). I would like to drink some milk to supplement my nutrition. May I ask, is it okay to drink milk with high LDL levels?
Doctor's answer (1)
Dr. Tian Hongbo
People with high lipoprotein levels can drink milk, but they should control their overall intake.
Lipoproteins are complex molecules responsible for transporting fats in the blood, and mainly include low-density lipoprotein (LDL), high-density lipoprotein (HDL), and very low-density lipoprotein (VLDL). When lipoprotein levels in the blood are too high, especially when LDL levels ("bad cholesterol") are elevated, the risk of atherosclerosis and cardiovascular disease increases.
In terms of diet, patients are generally advised to reduce consumption of foods high in fat, sugar, and salt. Patients with high lipoprotein levels may choose to drink milk in moderation, preferably skim milk. This is because skim milk has a lower fat content after processing, making it more suitable for individuals with high lipoprotein levels. At the same time, the high-quality protein in milk can be fully absorbed and utilized by the body, which is beneficial to health.
It is recommended to maintain healthy eating habits, such as consuming more vegetables, fruits, whole grains, and lean meats, limiting intake of saturated and trans fats, as well as engaging in regular physical exercise.
