What to do about low total cholesterol

Low total cholesterol can be caused by various factors, including genetics, dietary habits, underweight, excessive exercise, certain diseases such as liver disease or hyperthyroidism, and long-term use of certain medications. Therefore, low total cholesterol should be addressed according to the specific underlying causes.

1. Malnutrition is a common cause of low total cholesterol, especially insufficient intake of proteins and fats. Adjusting the diet by increasing consumption of cholesterol-rich foods, such as organ meats and egg yolks, is recommended. Developing a balanced diet plan that ensures adequate intake of high-quality proteins, healthy fats, and moderate carbohydrates can help maintain normal metabolic functions.

2. Low cholesterol is associated with specific diseases such as chronic liver disease or thyroid dysfunction. In such cases, it is important to actively treat the underlying condition and control disease progression. Regular monitoring of blood lipid levels is also necessary to evaluate treatment effectiveness and adjust therapeutic strategies accordingly.

3. Lifestyle modifications: although excessive exercise may lead to low total cholesterol, engaging in appropriate amounts of aerobic exercise and strength training remains beneficial for cardiovascular health.

Maintaining a healthy lifestyle, such as exercising moderately, quitting smoking, and limiting alcohol consumption, also helps increase total cholesterol levels and is part of a comprehensive strategy for preventing cardiovascular diseases.

When facing low total cholesterol, identifying the specific cause and implementing an integrated management strategy are essential to maintaining overall health.