What should I eat for an upset stomach?
Disease description:
My stomach has been uncomfortable lately. I often feel bloated, and sometimes there is a dull ache. Eating cold or spicy foods makes it feel worse. I'd like to know what I can eat to help soothe my stomach?
Doctor's answer (1)
Dr. Shen Yonghua
1. Choose warm, bland, and easily digestible foods: such as congee, noodles, and steamed buns. These foods are easy to digest and absorb, placing minimal burden on the stomach. Specifically, yam porridge is recommended due to its function of nourishing the spleen and stomach, making it suitable for individuals with spleen and stomach weakness.
2. Recommend consuming vegetables rich in vitamins: such as yam, pumpkin, and spinach, as well as fruits rich in potassium, like bananas. These foods help regulate the body's electrolyte balance and offer protective effects on the stomach.
3. Avoid spicy, greasy, overly cold, or hot foods: to reduce irritation to the gastric mucosa.
4. Foods rich in dietary fiber: such as oats, apples, and bananas, to promote gastrointestinal motility. However, excessive intake should be avoided to prevent additional burden on the stomach.
In addition, maintaining regular eating habits, eating small meals frequently, and avoiding hunger or overeating are also helpful in relieving stomach discomfort. If symptoms persist or worsen, it is recommended to seek medical treatment at a hospital immediately.
