What fruits are good to eat for an upset stomach?
Disease description:
During this period, I don't know whether it's due to personal issues or something else, but I've had some gastrointestinal problems and a poor appetite. Usually, I eat some fruit and then stop eating. I'd like to ask, if the stomach is not feeling well, which fruits are better to eat?
Doctor's answer (1)
Dr. Shen Yonghua
The following are some fruits that are relatively good for the stomach:
1. Bananas: They are rich in potassium and pectin, which can soothe the irritation of stomach acid on the gastric mucosa and promote gastric emptying.
2. Apples: Apples are rich in pectin, a type of soluble fiber that helps regulate intestinal function and reduce gastric acid secretion. However, it is better to eat them peeled to avoid excessive fiber that may irritate the stomach.
3. Papaya: Papaya contains papain, an enzyme that aids in food digestion, especially the breakdown of proteins, and is beneficial for improving indigestion. However, it should be avoided on an empty stomach.
4. Kiwifruit: Kiwifruit is rich in vitamin C and dietary fiber, which can help stimulate intestinal motility. However, it is also recommended to consume it after meals and avoid taking it on an empty stomach.
5. Persimmons: Ripe persimmons have a protective effect on the stomach and can help alleviate symptoms such as stomach pain and peptic ulcers. However, unripe persimmons contain high levels of tannic acid, which may worsen stomach discomfort. Therefore, only fully ripe persimmons should be consumed.
In addition, the choice of specific fruits should be based on individual constitution and medical condition. It is recommended to consult a doctor for guidance when selecting fruits.
