What are some strongly alkaline foods?
Disease description:
Due to health reasons, I need to consume strongly alkaline foods and would like to ask, what are some examples of strongly alkaline foods?
Doctor's answer (1)
Dr. Shen Yonghua
Strongly alkaline foods mainly include the following categories:
1. Vegetables
Common vegetables: such as celery, spinach, zucchini, cabbage, asparagus, cauliflower, cucumber, bean sprouts, leek, chayote, radish, crown daisy, water spinach, cantaloupe, enoki mushrooms, broccoli, black fungus, cauliflower, red peppers, etc.
2. Fruits
Common fruits: such as lemon, lime, apple, banana, strawberry, papaya, watermelon, grape, plum, fig, sugarcane, peach, green lemon, cherry, lychee, longan, etc.
3. Nuts
Common nuts: such as almonds, walnuts, cashews, chestnuts, pecans, peanuts, etc. These nuts are not only rich in high-quality fats and proteins, but also contain abundant minerals, making them an important source of strongly alkaline foods.
