What are the three major nutrients in the dietary treatment of diabetes?
Disease description:
My grandmother was diagnosed with diabetes during a physical exam last week and needs to pay special attention to her diet. May I ask what are the three major nutrients in diabetes dietary management?
Doctor's answer (1)
Dr. Liu Feng
In the dietary management of diabetes, the three major nutrients include carbohydrates, proteins, and fats.
1. Carbohydrates are the primary source of energy, but diabetic patients should choose foods with a low glycemic index, such as whole grains and vegetables, to help stabilize blood glucose levels.
2. Protein is important for maintaining muscle mass and promoting wound healing. High-quality protein sources include fish, poultry, soy products, and nuts. Diabetic patients should consume protein in moderation to avoid excessive intake, which may increase the burden on the kidneys.
3. Fat should account for 25% to 30% of total caloric intake. Intake of animal fats, especially saturated and trans fats, should be minimized. Instead, foods rich in unsaturated fats, such as olive oil, fish oil, and nuts, are recommended.
In addition, dietary fiber intake helps control blood glucose and lipid levels and promotes intestinal health. Properly managing the intake proportions of these three nutrients can help diabetic patients better control their blood glucose levels and prevent complications. A balanced and varied diet, following medical guidance, is essential for individuals with diabetes.
