The Efficacy and Functions of Eggs
Disease description:
My mother asks me to eat some eggs every day. May I ask, what are the functions and benefits of eating eggs?
Doctor's answer (1)
Dr. Yang Ziqi
Functions and benefits of eggs include:
1. Eggs are nutritious and well-balanced food, containing high-quality protein that provides all the essential amino acids required by the human body, helping muscle repair and growth.
2. Eggs are rich in vitamin D, B12, A, and minerals such as iron and selenium, which have positive effects on bone health, vision protection, nervous system function, and the immune system.
3. Eggs also contain various vitamins and minerals such as vitamins A, D, E, and calcium, iron, phosphorus, which help enhance immunity, prevent anemia, and promote bone health.
4. The yolks of eggs are rich in nutrients such as lecithin and yolk sac hormone, which are beneficial to the development of the nervous system and the body, making them especially suitable for infants, adolescents, and pregnant women.
