How to Quickly Reduce Eye Puffiness
Disease description:
I've been having trouble sleeping at night recently, and my eyes are always swollen in the morning, which significantly affects my appearance. I've tried cold compresses, but the effect wasn't very good. I'd like to know how to quickly reduce eye swelling. Are there any particularly effective methods?
Doctor's answer (1)
Dr. Wang Shuai
Common methods to reduce eye swelling:
1. Cold compress: Apply an ice pack or cold, damp towel to the eyes for about 15 minutes to reduce inflammation and swelling.
2. Warm compress: For conditions like styes, applying a warm, damp cloth to the eye can help promote drainage of pus and relieve symptoms.
3. Reduce salt intake: Excessive salt consumption can lead to fluid retention in the body, increasing the likelihood of periorbital edema.
4. Ensure adequate sleep: Lack of sleep is a common cause of eye puffiness, and getting sufficient rest is essential for alleviating eye swelling.
5. Avoid lying flat: When experiencing eye swelling, avoid lying flat immediately; instead, remain standing or sitting. Lying flat can increase blood flow to the head and potentially worsen edema in the tissues around the eyes.
6. Potato slices: The starch in potatoes can quickly absorb excess fluid from subcutaneous tissues, promoting the resolution of edema. Place thin slices of fresh potato over the eyes for about 15 minutes, then rinse thoroughly with water.
7. Elevate the head: Use an extra pillow to elevate your head while sleeping to help reduce fluid accumulation around the eyes and alleviate swelling.
