How to consume Ejiao (donkey-hide gelatin)
Disease description:
Recently, I have been feeling physically weak, with a pale complexion and constant fatigue. I then went to the pharmacy and bought Ejiao (donkey-hide gelatin); how should I take it properly?
Doctor's answer (1)
Dr. Zhang Xiuhong
Ejiao is rich in collagen, various amino acids, and trace elements, and has functions such as nourishing yin and blood, moisturizing dryness, and relieving cough. When consuming Ejiao, there are several common methods:
1. Direct consumption: Ejiao can be consumed directly, but it is recommended to first cut it into small pieces or soften it in water to aid better chewing and digestion.
2. Soaking in hot water: After cutting Ejiao into small pieces or softening it in water, add an appropriate amount of boiling water, stir well, and then drink. It is recommended to drink this once daily to help the body absorb Ejiao's nutrients.
3. Stewing into soup: Ejiao can be stewed with lean meat, red dates, goji berries, and other ingredients to make soup, thereby enhancing nutrition and improving taste.
4. Combining with herbal dishes: Ejiao can be combined with other Chinese herbs such as Angelica sinensis (Dang Gui) and Rehmannia glutinosa (Shu Di Huang) to prepare medicinal dishes, thus enhancing therapeutic effects.
5. Preparing beverages: Ejiao can be mixed with ingredients such as honey, goji berries, longan, and red dates to create a beverage.
When taking Ejiao, avoid consuming it with tea to prevent interference with nutrient absorption.
