Methods of Consuming Ejiao (Donkey Hide Gelatin)
Disease description:
I have been looking pale lately, and the test results showed that it's caused by endocrine disorders. After hearing about my condition, a friend suggested that I could take Ejiao (donkey-hide gelatin). May I ask what are the recommended ways to consume Ejiao?
Doctor's answer (1)
Dr. Bai Hongmei
The methods of consuming Ejiao (donkey-hide gelatin) include direct consumption, dissolving in hot water, cooking into porridge, stewing into soup, and steaming as an egg custard.
1. Direct consumption: Break Ejiao into small pieces or grind it into powder and consume directly. This is the simplest method, although the texture may be rather sticky.
2. Dissolving in hot water: Place Ejiao in a bowl, add an appropriate amount of boiling water, and steam it until dissolved, then drink. Honey, goji berries, or other flavoring ingredients can be added to enhance the taste and nutritional value.
3. Cooking into porridge: Cook Ejiao together with glutinous rice, red dates, longan, and other ingredients to make porridge. This method produces a delicious and nutritious dish, particularly suitable for individuals who prefer warm, soft, and sticky textures.
4. Stewing into soup: Stew Ejiao with ingredients such as lean meat or chicken to create a nourishing soup. During stewing, the tonic components of Ejiao dissolve better into the soup, making them easier for the body to absorb.
5. Steaming as an egg custard: Steam Ejiao together with eggs and milk to make an egg custard. This method results in a smooth texture and rich nutrition. It is suitable for those who enjoy the texture of eggs and milk while benefiting from Ejiao's nourishing effects.
When consuming Ejiao, it should be taken in moderation to avoid excessive intake that may cause discomfort. Additionally, pregnant women, individuals with weak constitutions, and those with spleen-stomach deficiency and cold should not consume excessive amounts.
