How to Lower High Blood Sugar
Disease description:
I've had high blood sugar for six months. Sometimes when my blood sugar rises, I experience dizziness, nausea, and general physical discomfort. I would like to ask, how can I lower high blood sugar to maintain good health?
Doctor's answer (1)
Dr. Liu Feng
Methods to Lower High Blood Sugar:
1. Diet: Follow the principles of low sugar, low fat, and high fiber. Consume an appropriate amount of foods rich in complex carbohydrates, such as whole grains, vegetables, and legumes. Avoid excessive intake of refined sugars and high-fat foods. Eating regular meals in consistent portions can help maintain stable blood sugar levels.
2. Exercise: Regular physical activity can increase the body's sensitivity to insulin and promote glucose uptake by muscles, thereby helping to lower blood sugar. It is recommended to engage in at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, swimming, or cycling, combined with strength training.
3. Medication: Patients whose blood sugar cannot be controlled through diet and exercise may require oral hypoglycemic drugs or insulin therapy.
4. Healthy Lifestyle: Quitting smoking, limiting alcohol consumption, maintaining a healthy weight, getting adequate sleep, and reducing stress all contribute to better blood sugar control.
