What is the best and most effective food to boost immunity?
Disease description:
My body has not been very strong since childhood, and my immunity seems to be relatively low. Doctor, what should I eat to best and most effectively enhance my immunity?
Doctor's answer (1)
Dr. Shen Yonghua
Recommendations for Enhancing Immunity:
1. Vitamin C: Foods rich in vitamin C, such as citrus fruits, strawberries, kiwifruit, red peppers, and broccoli, can promote the production of white blood cells and enhance the immune system.
2. Vitamin D: Although vitamin D is primarily synthesized in the skin through sunlight exposure, dietary sources include cod liver oil, fatty fish, and fortified foods. Vitamin D is important for maintaining normal immune system function.
3. Zinc: Zinc is an essential trace element important for immune responses. Foods rich in zinc include shellfish, red meat, nuts, and legumes.
4. Protein: Meat, eggs, dairy products, and soy-based foods are all good sources of high-quality protein. Protein serves as a crucial building block for the human immune system, and adequate intake of high-quality protein helps improve immunity.
5. Prebiotics and Probiotics: Prebiotics can promote the growth of beneficial bacteria in the gut, while probiotics directly replenish these beneficial microorganisms. Both play a positive role in maintaining gut health and immune function.
6. Antioxidants: Such as vitamin E, selenium, and beta-carotene, which help reduce damage caused by free radicals and protect the immune system. These nutrients are commonly found in nuts, seeds, leafy green vegetables, and orange-colored vegetables.
If immunity remains low or other issues persist, it is advisable to seek medical attention promptly.
