The Efficacy and Function of Tian Shan Snow Lotus Fruit
I have had hypertension for more than half a year. I heard that consuming yacon (Smallanthus sonchifolius) may help alleviate it, so what are the functions and benefits of Tian Shan yacon?
Doctor's answer (1)
Tianshan Xuelian fruit is rich in fructooligosaccharides, which can promote the growth of beneficial intestinal bacteria, improve the balance of the intestinal microecology, thereby enhancing human immunity and helping prevent and treat digestive system diseases such as constipation and enteritis.
Tianshan Xuelian fruit has significant cooling and detoxifying effects, effectively relieving symptoms such as heatstroke, sore throat, and reducing liver burden and liver fire. It is also rich in minerals and vitamins, which can enhance immunity, promote metabolism, and aid in the prevention of chronic diseases such as hypertension and diabetes.
Tianshan Xuelian fruit also has certain beautifying and anti-aging effects; its rich nutrients can nourish the skin, maintain skin elasticity, reduce the formation of wrinkles, and make the skin smoother and more delicate.
However, excessive consumption may cause adverse reactions such as gastrointestinal discomfort.
