What to Eat After a Fracture for Faster Recovery

Recovery after a fracture can be promoted through proper nutrition, which helps accelerate the healing process. Nutritional recommendations that aid in fracture recovery include:

1. Increase intake of calcium and phosphorus: Calcium and phosphorus are essential elements for bone repair. It is recommended to consume more calcium- and phosphorus-rich foods such as dairy products, tofu, fish, and vegetables.

2. Supplement with protein: Protein is an important substance for bone repair and reconstruction. Consume more foods rich in high-quality protein such as eggs, lean meats, fish, and legumes.

3. Ensure balanced vitamin intake: Vitamin C helps promote bone growth and repair. Eat more fresh vegetables and fruits such as citrus fruits, strawberries, kiwifruit, and broccoli. Additionally, increasing vitamin D intake can aid calcium absorption. Consume more dark green vegetables, egg yolks, and dairy products, and get appropriate sun exposure to promote vitamin D synthesis in the body.

4. Zinc: Zinc plays a role in the activity of various enzymes and is important for bone healing. Good sources of zinc include meat, seafood, legumes, and whole grains.

5. Avoid or limit intake of: High-sugar, high-fat, and processed foods may interfere with nutrient absorption and delay the healing process. These should be avoided or consumed sparingly.