How to relieve trapezius muscle pain
Disease description:
Frequently looking down at the phone, leading to pain in the trapezius muscle, how can this be relieved?
Doctor's answer (1)
Dr. Chen Jian
When the trapezius muscle is affected by factors such as overuse, poor posture, prolonged maintenance of the same posture, mental stress, or exposure to cold, it may lead to tension, spasms, or injury of the trapezius muscle, thereby causing pain.
Suggestions for relieving trapezius muscle pain:
1. Rest and relaxation: Allow sufficient rest time for the muscle and avoid overuse.
2. Heat or cold therapy: During the initial stages of pain, applying heat or cold compresses may help alleviate pain and inflammation.
3. Gentle stretching: Performing gentle stretching exercises targeting the trapezius muscle can help relieve muscle tension.
4. Massage and stretching: These can also help promote blood circulation and relax tense muscles.
5. Medication: Over-the-counter pain relievers such as ibuprofen capsules or acetaminophen tablets may help reduce pain. Medication should be taken under the guidance of a qualified physician.
