How to relieve trapezius muscle soreness
Disease description:
A colleague said she has developed trapezius muscle pain; now her muscles are tense and blood circulation is poor. How can she relieve trapezius muscle soreness?
Doctor's answer (1)
Dr. Lin Yunfei
In general, treatment can be achieved through exercise. Performing movements such as lowering the head, rounding the chest, and slouching can effectively stretch the trapezius muscle, promote blood circulation, and reduce localized pain. Manual massage can also be used to improve local blood flow and relieve pain. Additionally, repeating exercises like rounding the chest, slouching, and puffing out the chest can help alleviate soreness in the trapezius muscle.
