The Efficacy and Function of Pelvic Floor Repair
I just gave birth, and I heard that pelvic floor recovery is quite important. Right now, I feel like the pelvic area is a bit loose and unstable, and I occasionally experience some pain. I would like to ask, will the pain really go away completely after pelvic floor recovery? What are the benefits and effects of pelvic floor recovery?
Doctor's answer (1)
Pelvic rehabilitation primarily addresses abnormalities, dysfunctions, or pain related to the pelvic structure. Its therapeutic effects and functions mainly include the following aspects:
1. Restoring Pelvic Stability: Pelvic rehabilitation effectively improves pelvic stability by strengthening the muscles and ligaments surrounding the pelvis. The birthing process often causes relaxation of the pelvic ligaments and muscles, leading to pelvic instability or even problems such as anterior or posterior pelvic tilt. Pelvic rehabilitation strengthens these structures and reduces discomfort caused by pelvic instability.
2. Correcting Pelvic Tilt: Pelvic tilt may result from pregnancy, prolonged sitting, sports injuries, and other factors, which can affect body posture and gait. Pelvic rehabilitation helps restore normal pelvic alignment through targeted stretching and strengthening exercises, improving posture and relieving related pain.
3. Promoting Postpartum Recovery: After childbirth, women may experience pelvic laxity or separation. Pelvic rehabilitation helps accelerate the recovery of the pelvic floor muscles postpartum, prevents complications such as urinary incontinence and sexual dysfunction, and aids in body shape restoration.
4. Alleviating Low Back Pain: Pelvic instability is often accompanied by low back pain, especially in postpartum women. Pelvic rehabilitation strengthens the core muscles and pelvic floor muscles, improves spinal and pelvic alignment, thereby reducing pressure on the lower back and alleviating pain symptoms.
