What should I do about dry, itchy skin?
Disease description:
Recently, I have been constantly feeling dry and itchy skin. I would like to know what can be done about dry, itchy skin?
Doctor's answer (1)
Dr. Liu Wenmin
Dry and itchy skin is usually related to environmental factors, improper skin care, or diseases. The following measures can help relieve the condition:
1. Moisturize: Use fragrance-free moisturizing creams or lotions, especially after bathing, to help retain skin moisture.
2. Maintain indoor humidity: Use a humidifier in winter or in dry regions.
3. Wear breathable clothing: Choose garments made of cotton or other natural fibers, and avoid rough materials that directly contact the skin.
4. Dietary adjustments: Eat more fresh fruits and vegetables rich in water and vitamins, such as apples, tomatoes, and Chinese cabbage. Also include foods rich in fatty acids, such as fish, nuts, and flaxseeds, which can help improve skin condition. Avoid spicy, greasy foods, and seafood.
5. Avoid allergens: If itching is caused by allergies, avoid contact with allergens such as certain foods, pollen, and animal fur. Chemicals and irritants like perfumes can also trigger skin reactions and should be avoided.
6. Medication: If symptoms are severe or persistent, oral medications such as levocetirizine tablets or loratadine tablets may be used under the guidance of a qualified physician. Topical treatments such as calamine lotion may also be applied.
Medication should be taken under the guidance of a qualified healthcare professional. If symptoms are severe, prompt medical attention is recommended.
