What Whole Grains Can Diabetics Eat?
Disease description:
I suddenly fainted, and after going to the hospital, I was diagnosed with high blood sugar. They told me to eat more whole grains. May I ask, what whole grains are suitable for people with diabetes?
Doctor's answer (1)
Dr. Liu Feng
Coarse grains are rich in dietary fiber, vitamins, and minerals, which help delay the rise in blood glucose after meals and improve insulin sensitivity. Coarse grains suitable for consumption by people with diabetes include:
1. Oats: Oats are rich in beta-glucan, which helps reduce cholesterol absorption in the intestines and is beneficial for people with diabetes. Moderate intake is recommended.
2. Millet: As an alkaline food, millet is suitable for patients with diabetes who have a weak gastrointestinal system.
3. Sorghum: Sorghum contains large amounts of dietary fiber, which can delay glucose absorption in the intestines and help lower post-meal blood sugar levels.
4. Buckwheat: Buckwheat is rich in dietary fiber, niacin, rutin, and other nutrients, which have a positive effect on delaying post-meal blood sugar spikes.
5. Legumes: Such as red beans, green beans, and black beans, which are rich in protein and fiber, helping to control blood sugar levels.
6. Corn: Especially old corn, which contains resistant starch that is beneficial for blood sugar control.
7. Whole wheat bread or whole grain products: These foods contain more fiber and have a lower glycemic index (GI), which helps control blood sugar fluctuations.
