What foods are good for neurasthenia?

Foods that help alleviate symptoms of neurasthenia:

1. Foods rich in B-complex vitamins: such as lean meat, fish, eggs, dairy products, as well as oats, brown rice, and whole wheat bread. These foods help relieve nervous tension and anxiety.

2. Foods rich in magnesium: such as almonds, walnuts, cashews, and pumpkin seeds. Magnesium has a calming effect on the nervous system and helps alleviate nervous tension and anxiety.

3. Foods rich in fatty acids: such as salmon, tuna, and mackerel. Healthy fats benefit brain health and can help alleviate symptoms associated with neurasthenia.

4. Foods rich in vitamins: oranges, grapefruits, lemons, and other foods rich in vitamin C help combat fatigue and stress caused by neurasthenia.

5. Foods rich in protein: such as milk, eggs, and chicken, which can nourish the brain and help alleviate anxiety.

If symptoms are severe, prompt medical attention is recommended.