What to eat for dietary supplementation in cases of insufficient cerebral blood supply
Disease description:
During this period, I have been experiencing dizziness and headaches, and sometimes feel chest tightness and fatigue. After visiting the hospital, I was diagnosed with cerebral hypoperfusion. I have never experienced such symptoms before. I would like to ask what is generally recommended to eat for cerebral hypoperfusion.
Doctor's answer (1)
Dr. Lv Zhiqin
Recommended dietary supplements for cerebral hypoperfusion:
1. Vegetables: Such as spinach, broccoli, carrots, and tomatoes. These vegetables are rich in vitamins, minerals, and dietary fiber, which help replenish nutrients, promote digestion, and thereby improve cerebral blood supply.
2. Fruits: Such as apples, bananas, kiwifruit, and dragon fruit. These fruits contain abundant vitamin C, vitamin B, and other nutrients, which help remove free radicals from blood vessels, maintain vascular health, and promote cerebral blood circulation.
3. Nuts: Such as walnuts. These are rich in unsaturated fatty acids and lecithin, which help soften blood vessels and improve cerebral blood supply. However, they should be consumed in moderation to avoid excessive fat intake.
4. Soy products: Such as tofu and soy milk. These are rich in plant protein and various vitamins, which are beneficial for patients with cerebral hypoperfusion.
5. High-quality protein foods: Such as fish, shrimp, milk, and eggs. These foods are not only rich in high-quality protein but also provide other essential nutrients that help improve cerebral nutrition.
If symptoms are severe or do not improve promptly, it is recommended to seek medical attention.
