What should be paid attention to in daily life for cerebral vascular stenosis?
Disease description:
I often feel dizzy and unwell. After going to the hospital for an examination, I was told that I have cerebral vascular stenosis and insufficient cerebral blood supply. What should I pay attention to in daily life with cerebral vascular stenosis?
Doctor's answer (1)
Dr. Lv Zhiqin
Patients with cerebral vascular stenosis should pay attention to the following points in daily life:
1. Adjust dietary habits: The diet should be primarily low in salt, fat, and sugar, with reduced intake of high-cholesterol and high-fat foods such as fatty meats and animal offal. Increase consumption of foods rich in vitamins, such as fresh vegetables and fruits. Additionally, quit smoking and alcohol consumption, control body weight, and avoid excessive obesity.
2. Maintain a regular lifestyle: Keep a consistent daily routine, go to bed early and wake up early, and avoid staying up late or overexertion. Engage in moderate low- to mid-intensity exercises, such as jogging, swimming, or cycling, to promote blood circulation and regulate immune function.
3. Emotional management: Maintain a calm and optimistic mindset, avoid emotional excitement and excessive stress. Emotional fluctuations may lead to elevated blood pressure and increase the risk of cerebrovascular accidents.
4. Follow prescribed medication regimen: Take medications prescribed by your doctor regularly, such as aspirin and statins, to control disease progression. Concurrently manage underlying conditions like hypertension and diabetes through appropriate medication, treatment, and monitoring.
