What to eat for insomnia at night

When experiencing insomnia at night, you can improve sleep quality through proper diet.

1. Milk: Milk contains tryptophan and peptides that help to calm the nerves and promote sleep; drinking a cup of warm milk before bedtime is recommended.

2. Red dates: Red dates nourish the blood and calm the mind; moderate consumption can help alleviate symptoms of insomnia.

3. Millet: Millet is rich in tryptophan, a natural sleep aid that helps the body relax and promotes sleep.

4. Walnuts: Walnuts contain abundant protein and melatonin, which are beneficial for improving sleep quality.

5. Lily bulbs: Lily bulbs have the effect of clearing the mind and calming the nerves, making them suitable for individuals experiencing insomnia caused by mental agitation.

6. Bananas: Bananas are rich in magnesium and vitamin B6, which help the body relax and relieve stress, thereby improving sleep.

7. Honey: Honey benefits the spleen and stomach and helps to calm the mind and promote sleep. Adding an appropriate amount of honey to warm milk or warm water before bedtime can help alleviate insomnia.

If insomnia persists, it is recommended to seek timely medical attention.