What should I eat after surgery to promote faster wound healing?
Disease description:
Recently had an appendectomy. Although it's a minor surgery, a recovery period is still needed. Therefore, I would like to know what to eat after surgery to promote faster wound healing.
Doctor's answer (1)
Dr. Yang Ziqi
Nutritional recommendations beneficial for wound healing after surgery:
1. Intake of high-quality protein: Eat more lean meats, fish, and eggs, which are rich in high-quality protein, an essential nutrient required for wound healing. Protein is a fundamental component for cell growth and repair, helping wounds heal more quickly.
2. Supplement with vitamin C: Consume more foods rich in vitamin C, such as fresh vegetables and fruits. Vitamin C aids in collagen synthesis, which is an important component of tissues such as skin, bones, and blood vessels, playing a significant role in wound healing.
3. Intake of zinc and selenium: Nuts are rich in trace elements such as zinc and selenium. These elements play important roles in cellular metabolism and the immune system, helping wound healing and preventing infections.
4. Dietary fiber and antioxidants: Legumes and soy products are not only rich in protein but also contain dietary fiber and antioxidants, which help maintain intestinal health, promote nutrient absorption and utilization, and thus indirectly support wound healing.
During the postoperative recovery period, patients should follow their doctor's instructions and maintain a balanced diet to promote smooth wound healing.
