The Benefits, Uses, and Contraindications of Ginseng Fruit
The cause of my own coronary heart disease sometimes leads to sudden episodes where I lose consciousness. To be honest, it's quite frightening. A friend mentioned that I can eat ginseng fruit regularly to help alleviate the condition. So, what are the benefits, effects, and禁忌 (contraindications) of ginseng fruit?
Doctor's answer (1)
Functions and Benefits of Ginseng Fruit:
1. Enhances Immunity: Ginseng fruit is rich in vitamin C, which helps strengthen the body's immune system and reduce the occurrence of colds and other diseases.
2. Antioxidant Effects: It contains abundant antioxidants that help remove free radicals from the body, delay cellular aging, and aid in the prevention of cardiovascular diseases and cancer.
3. Promotes Digestion: High in dietary fiber, it helps stimulate intestinal motility, improve constipation, and maintain intestinal health.
4. Beautifies and Nourishes the Skin: Rich in vitamins and antioxidant substances, it supports skin health, delays skin aging, and helps maintain skin elasticity.
Contraindications of Ginseng Fruit:
1. Allergic Reactions: Some individuals may be allergic to components of ginseng fruit, experiencing symptoms such as rashes and itching after consumption.
2. Should Be Consumed with Caution by Diabetics: Although ginseng fruit contains relatively low levels of sugar, diabetic patients should still consume it in moderation to avoid fluctuations in blood glucose levels.
3. Should Not Be Consumed in Excess: Contains oxalic acid, excessive intake may interfere with calcium absorption and potentially lead to kidney stones.
