Is eating raisins good for the stomach?
Disease description:
I have a bloated stomach and excess stomach acid; my abdomen becomes distended after eating. I felt somewhat better after eating raisins. Are raisins good for the stomach?
Doctor's answer (1)
Dr. Shen Yonghua
Eating raisins in moderation is good for the stomach, but excessive consumption may cause adverse effects.
1. The dietary fiber in raisins can promote intestinal motility, helping to improve constipation and reduce the risk of gastrointestinal diseases.
2. Raisins contain antioxidants, such as flavonoids, which can help remove free radicals in the body and protect the gastric mucosa from oxidative damage.
3. Raisins also contain a certain amount of sugar, which can provide energy for the body. However, individuals with diabetes or poor blood sugar control should consume them cautiously to avoid affecting blood sugar stability.
4. Raisins are high in sugar, and excessive consumption may irritate the gastric mucosa, leading to excessive gastric acid secretion, which can trigger acid reflux and gastric mucosal damage, along with possible symptoms such as nausea and vomiting. People who already suffer from excessive stomach acid should especially control their intake of raisins to avoid affecting the recovery of their condition.
It is recommended to choose raisins without additives and low in sugar, while controlling the intake to avoid indigestion or other discomfort caused by excessive consumption.
