Can people with high blood sugar eat raisins?

People with high blood sugar are generally not advised to eat raisins, because raisins are dehydrated grapes in which the sugar content is highly concentrated, resulting in a very high sugar level. After consuming raisins, this high sugar content can be rapidly absorbed by the body, causing a sharp increase in blood glucose levels, which is detrimental to blood sugar control. Maintaining stable blood sugar levels is crucial for individuals with high blood sugar; therefore, they should avoid consuming high-sugar foods, including raisins. If they do desire to eat fruit, it is recommended to choose fresh fruits with lower sugar content and a slower glycemic index, such as apples, pears, etc., and consume them in moderate amounts between meals while monitoring changes in blood sugar levels. If there are any concerns or discomfort, it is advisable to promptly consult a doctor or nutritionist for professional guidance.