How to Enhance Exercise in Myelodysplastic Syndromes
Disease description:
I have been diagnosed with myelodysplastic syndrome. I often feel fatigued, dizzy, and am prone to bleeding and infections. I am currently undergoing active treatment. I would like to know how patients with myelodysplastic syndrome can safely engage in physical exercise?
Doctor's answer (1)
Dr. Yang Ziqi
Exercise for patients with myelodysplastic syndromes should be performed cautiously, avoiding excessive fatigue and increased risk of infection. Below are some recommendations:
1. Light-to-moderate aerobic exercise: Activities such as walking, jogging, cycling, or swimming can improve cardiopulmonary function, promote blood circulation, enhance physical fitness, and impose minimal physical strain.
2. Balance training: With aging and disease progression, balance may decline, increasing the risk of falls. Simple balance exercises such as single-leg standing or practicing Tai Chi can help improve stability.
3. Strength training: Muscle strengthening using light weights or body weight, such as squats, push-ups, or resistance bands, can help maintain muscle mass and support bone health.
4. Flexibility training: Yoga or stretching exercises can improve joint flexibility, reduce stiffness, and help relax both mind and body.
5. Avoid strenuous exercise: Patients with myelodysplastic syndromes should avoid intense activities such as sprinting, mountain climbing, or playing ball games to prevent bleeding episodes due to reduced platelet counts.
6. Pay attention to safety: Exercise with caution to avoid falls or bumps, and reduce participation in workouts involving equipment.
