What can I do to relieve stiffness in the back muscles?
Disease description:
I have been experiencing persistent stiffness and tightness in my back muscles recently, sometimes accompanied by soreness. At times, it even affects my daily activities. I have tried some simple stretching exercises, but the results have not been significant. Are there more effective ways to relieve back muscle stiffness?
Doctor's answer (1)
Dr. Chen Jian
Relieve back muscle stiffness can be approached from the following aspects:
1. Apply heat: Using a hot water bag or warm towel on the stiff area of the back can effectively promote blood circulation and relieve muscle tension.
2. Stretching exercises: Engaging appropriately in exercises such as Tai Chi or swimming can increase muscle flexibility and joint mobility, helping to alleviate tension and stiffness in the back muscles.
3. Massage: Gently massaging the back muscles or using an electric massager can help relax the muscles and reduce pain.
4. Change sitting posture: Avoid maintaining the same posture for prolonged periods. Maintain good sitting and standing posture, and take regular breaks to rest and move your body.
5. Strengthen core muscles: By exercising the core muscles of the abdomen and back, you can enhance body stability and reduce strain on the back.
6. Maintain proper sleeping posture: Use a suitable pillow and mattress to avoid pressure on the back during sleep.
7. Medication: If the cause is an electrolyte imbalance, symptoms can be relieved with Baclofen tablets.
If the above methods fail to provide relief, it is necessary to visit a正规 hospital for examination.
