The Efficacy and Functions of Abalone
Disease description:
I've always heard them say that eating abalone is good for health. I'd like to consult a doctor to find out exactly what benefits and effects abalone offers.
Doctor's answer (1)
Dr. Yang Ziqi
Abalone is rich in various nutrients, including high-quality protein, fat, carbohydrates, as well as multiple vitamins and trace elements. Its main functions and benefits are as follows:
1. Enhances immunity: The protein, amino acids, and trace elements such as zinc and iron contained in abalone can effectively improve the body's immune function and enhance disease resistance.
2. Promotes growth and development: For children, the various amino acids and trace elements in abalone help promote bone growth and improve intellectual development.
3. Beautifies the skin: Abalone contains abundant collagen, which helps maintain normal hormone levels in women's bodies, making the skin more hydrated and smooth.
4. Protects vision: The high content of vitamin A in abalone plays a positive role in maintaining eye health and preventing night blindness.
5. Boosts immunity: Various minerals and trace elements in abalone help enhance the body's immunity.
6. Improves memory: The active components in abalone help enhance the brain's memory and learning abilities.
