Can pregnant women eat abalone?

It is acceptable to consume abalone in moderation during pregnancy. Abalone is a type of seafood that is high in protein and low in fat, rich in various minerals and vitamins, which can help enhance immunity and promote fetal development. Additionally, the taurine contained in abalone supports nervous system development and may benefit the fetal brain. However, as abalone is a cold-natured food, excessive consumption may cause gastrointestinal discomfort or affect body balance; therefore, intake should be adjusted according to individual conditions.

It is recommended to ensure the freshness of abalone and thoroughly cook it before consumption, to avoid potential risks of bacterial or parasitic infection. When trying abalone for the first time, consume a small amount initially and monitor for any allergic reactions or adverse symptoms. If no abnormalities occur, it is advisable to consume it moderately once or twice per week, combined with other nutrient-rich ingredients to ensure a balanced diet. Moreover, if there are specific medical conditions or dietary restrictions advised by a physician, it is essential to follow professional guidance to adjust eating habits accordingly. Maintaining healthy lifestyle practices and regular prenatal checkups are also important for comprehensive health support during pregnancy.