When the stomach is upset, eating too much causes nausea; drinking cold beverages leads to bloating and gas. What should be done?
Disease description:
I am a patient with a stomach condition. Recently, the weather has been too hot, and I can't help drinking cold beverages, which then cause bloating. My stomach feels unwell after eating too much, I feel like vomiting, and drinking cold beverages always leads to bloating. What should I do?
Doctor's answer (1)
Dr. Shen Yonghua
Feeling nauseous after eating too much due to poor stomach health, and experiencing bloating after drinking cold beverages may be related to conditions such as functional dyspepsia, gastritis, or peptic ulcer.
1. Adjust eating habits: Eat smaller meals more frequently, avoid overeating, and reduce pressure on the stomach. Avoid consuming excessively cold or spicy foods to prevent irritation of the gastric mucosa.
2. Limit intake of cold drinks: Cold beverages can irritate the gastric mucosa, leading to discomfort. Try to avoid or reduce consumption of cold drinks, and opt for warm water or tea as daily beverages.
3. Maintain regular作息: Keep a consistent sleep schedule and avoid staying up late, which can help improve stomach function.
4. Engage in moderate exercise: Appropriate physical activity can promote gastrointestinal motility and aid digestion, but avoid intense exercise immediately after meals.
5. Abdominal massage: Massaging the abdomen in a clockwise direction can help stimulate gastrointestinal motility.
6. Apply heat: Using a hot water bottle or warm towel on the abdomen may help relieve discomfort.
If symptoms do not improve significantly after trying the above measures, it is advisable to seek medical attention promptly.
