Foods that reduce breast milk supply
Disease description:
I recently weaned my child and am experiencing breast engorgement and discomfort. I would like to know what foods can help reduce milk production.
Doctor's answer (1)
Dr. Zhang Lu
Galactagogue-inhibiting foods refer to those that can help reduce or stop breast milk production. For mothers who need to wean, appropriate consumption of these foods can alleviate breast engorgement and discomfort. Common galactagogue-inhibiting foods include:
1. Fruits: Such as watermelon and persimmon, which may cause reduced milk production and decreased breast milk secretion.
2. Malt products: Such as barley tea and malt sugar, which contain components that inhibit mammary gland secretion.
3. Vegetables: Such as leeks, celery, bitter melon, and eggplant, which may affect breast milk production due to their properties and aid in reducing milk supply.
4. Hawthorn: Hawthorn has an astringent effect, and moderate consumption may help reduce breast milk production.
5. Meats: Organ meats such as beef liver and pork liver, as well as spices like fennel and Sichuan pepper, are also used by some mothers to assist in reducing milk supply.
However, galactagogue-inhibiting foods should be consumed in moderation, as excessive intake may cause indigestion or other discomforts. Additionally, each mother's physical condition varies, and responses to food may differ. It is advisable to avoid excessive consumption of cold or spicy foods to prevent adverse effects on the body.
