The Efficacy and Functions of Orange Peel
Disease description:
Mom asked me to save the orange peels I ate and not to throw them away, because she wants to use them for something else. What are the benefits and uses of orange peels?
Doctor's answer (1)
Dr. Yang Ziqi
Tangerine peel, also known as aged tangerine peel (Chenpi), is a traditional Chinese medicinal herb with various functions and benefits.
1. Invigorates the spleen and stimulates the appetite: Tangerine peel generally has the effect of strengthening the spleen and promoting digestion. It contains abundant vitamin C, and regularly drinking tangerine peel-infused water can effectively alleviate symptoms such as abdominal distension and loss of appetite caused by stagnation of spleen and stomach Qi.
2. Antioxidant and anti-inflammatory effects: The flavonoid compounds present in tangerine peel exhibit strong antioxidant and anti-inflammatory properties, helping to eliminate free radicals in the body, reduce inflammatory responses, and offer certain benefits in preventing cardiovascular diseases and protecting the liver.
3. Dries dampness and resolves phlegm: With its bitter taste, tangerine peel helps dry dampness. It enters the lung meridian and aids in resolving phlegm, particularly effective for individuals suffering from cold phlegm or damp phlegm conditions.
4. Improves blood circulation: Certain components in tangerine peel can also promote blood circulation, offering positive effects in preventing thrombosis and improving microcirculation.
However, tangerine peel contains a high amount of citric acid and should not be consumed with milk to avoid potential digestive discomfort, such as indigestion.
