The Efficacy and Functions of Red Beans
Disease description:
Mom tells us to eat more red beans, but I don't like the taste. Are red beans really good for you? What are the health benefits and effects of red beans?
Doctor's answer (1)
Dr. Yang Ziqi
Adzuki beans, also known as red mung beans, offer rich nutritional value and various health benefits. They are abundant in protein, dietary fiber, B-complex vitamins, minerals such as iron and potassium, and antioxidant substances. These components provide the following health benefits:
1. Blood sugar control: Adzuki beans contain carbohydrates with a low glycemic index, which helps maintain stable blood glucose levels and benefits individuals with diabetes.
2. Reducing edema and promoting diuresis: Adzuki beans help eliminate water retention, reduce swelling, detoxify, and promote pus discharge. Consuming them in moderation can aid diuresis and alleviate bodily edema.
3. Promoting digestion: The dietary fiber in adzuki beans helps stimulate intestinal motility, prevents constipation, and improves digestive system function.
4. Nourishing blood and improving complexion: Adzuki beans contain iron, which helps alleviate cold hands and feet. Additionally, iron and B-complex vitamins positively affect skin health.
5. Anti-aging: The antioxidants in adzuki beans can remove free radicals, slow down the cellular aging process, and help delay aging.
Despite their benefits, adzuki beans contain a certain amount of phytic acid, which may interfere with the absorption of some minerals. Therefore, they should be consumed in moderation.
